Cold & Flu Season: Six Nutrients to Boost Your Child’s Immune Defense
It’s winter, and that means your child’s body needs an extra boost of nutrients to fight off nasty viruses. We spoke to our house nutritionist Lisa Lanzano, MS, RD to learn which nutrients are...
View Article5 Essential Vitamins for School Kids
When it comes to vitamins and minerals kids don’t always get their recommended daily amounts, according to our contributing nutrition expert and mother of four Jane Reagan, MEd, RD. As parents, should...
View ArticleWhy Grapefruits are so good for your whole Family
Did you know a grapefruit is called a grapefruit simply because it grows in clusters, like grapes? The taste of a grapefruit can be bitter and sour, but it has many health benefits for you and your...
View ArticleSee Food: 7 Foods to Keep Kids’ Eyes Healthy
Carrots: vitamin A, beta-carotene Sweet potatoes: vitamin A, beta-carotene, potassium, fiber Strawberries: vitamin C, folate, fiber, phytonutrients Oranges: vitamin C, potassium, fiber, calcium, folate...
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